How Many Calories in 1/4 Pound Ground Beef
In a one lb Ground Beef Hamburger ( (1 Lb Serving) ) there are virtually 1279 calories out of which 947 calories come from fatty. The full fat content of (i Lb Serving) one lb Basis Beefiness Hamburger is 105.xix g. Within the fatty content, a ane lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fatty, 4.31 g of polyunsaturated fat and 46 g of monounsaturated fat.
To reduce the chance of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) one lb Ground Beefiness Hamburger is 358 mg.
A food detail is considered loftier in cobweb if the cobweb content is over 5g. A (one Lb Serving) 1 lb Ground Beef Hamburger contains nigh 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods assist in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attending to the sodium levels. It'south recommended to limit your daily sodium intake to 2000 mg or ii grams per mean solar day. A single (1 Lb Serving) 1 lb Ground Beefiness Hamburger contains most 308 mg of sodium. Sodium causes the body to retain h2o and a low sodium diet helps in decision-making high blood force per unit area and h2o build up. Whatsoever item containing less than five mg of sodium is considered a no sodium particular and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet even so, y'all must cull complex carbohydrates such as establish in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a skilful healthy diet. Total carbs in a i lb Ground Beefiness Hamburger is 0 (g), 0% of daily value.
Sugar in a 1 lb Ground Beef Hamburger is almost 0 g and the corporeality of protein in a 1 lb Ground Beefiness Hamburger is approximately 77.61 g.
Delight refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a ane lb Footing Beefiness Hamburger .
Download Nutrition Facts Label for one lb Ground Beef Hamburgerimage
FAQS
Diet Facts most 1 lb Ground Beef Hamburger - Serving Size: (one Lb Serving)
How many calories in one lb Ground Beef Hamburger?
one lb Ground Beefiness Hamburger contains about 1279 Calories per serving.
How many carbs in i lb Ground Beef Hamburger?
one lb Ground Beefiness Hamburger contains about 0g of carbohydrates
How much saturated fat is in one lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains 42.46g of saturated fat
How much polyunsaturated fat is in 1 lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains 4.31g of polyunsaturated fatty
How much monounsaturated Fat is in one lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains about 46g of monosaturated fat
How much cholesterol is in ane lb Ground Beef Hamburger?
i lb Basis Beef Hamburger contains nearly 358mg of cholesterol
How much sodium is in i lb Ground Beefiness Hamburger?
1 lb Ground Beef Hamburger contains about 308mg of sodium
How much potassium is in one lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains about 0mg of potassium
How much dietary cobweb is in 1 lb Ground Beef Hamburger?
1 lb Basis Beef Hamburger contains virtually 0g of dietary cobweb
How much sugars is in 1 lb Ground Beefiness Hamburger?
i lb Ground Beef Hamburger has 0g of sugars
How much protein is in 1 lb Footing Beefiness Hamburger?
i lb Ground Beef Hamburger contains about 77.61g of protein
How much of Vitamin A is in 1 lb Ground Beef Hamburger?
1 lb Ground Beef Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in i lb Ground Beef Hamburger?
1 lb Ground Beefiness Hamburger contains almost 0% of Vitamin C
How much calcium is in ane lb Ground Beef Hamburger?
1 lb Footing Beef Hamburger contains well-nigh iv% of calcium
How much Iron is in one lb Ground Beef Hamburger?
i lb Ground Beef Hamburger contains about 45% of iron
*Percent Daily Values are based on a ii,000 calorie diet. Your Daily Values may exist higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/ground-beef/calories-in-1-lb-ground-beef-hamburger.html
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